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The Root Studio based out of Perth, Ontario, is owned and operated by Pam Cupak, personal trainer, group yoga and fitness instructor, and pre & post natal fitness specialist. 

 

This movement studio is a welcoming place created to bring connection, community, and improved physical and mental heath to those who are ready.

 

Please join us!

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Playful and Fitness
Working Cafe

Pam Cupak

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Movement Teacher

From the trainings, education and experience of this journey I have learned that if you want to grow it is best to be sure that the roots are strong. When mindful time, effort and focus are put into discovering who we are now and then being open to recognizing and improving the instabilities in our foundation, we are better prepared to move forward, to build and to become the stronger, more confident and happier version of ourselves.

Rise from the root. 

Wooden Surface