Online Yoga

Online Classes

During these wild times of Covid many trainers and teachers have moved outside of our comfort zones to learn about tech and teach via screen. The beauty of this is an added dimension to the LOCAL fitness industry. We can continue to support you and you us no matter the circumstances! 


Thanks to the transition online I now have an extensive video library with hundreds of class recordings including fitness, yoga and deep core conditioning workouts that can be subscribed to with a  monthly membership. 

Thank you for welcoming me into your home to support you in your movement journey.

Home Fitness
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Live Via Zoom

Looking for the accountability and community of a live scheduled class that you can access from home or office? 

The CORE+Floor Postpartum Rehab program, Manic Monday Fitness class, Thursday Strength Fitness class and CORE explore class on Fridays are all offered online live via zoom!