Workshop

Special Events

Special Classes, Workshops & Training.

RunX AM
RunX AM

RunX Are you training for a run or would just like to amp up your cardio x-training? RunX is a 4 week workshop focusing on hill and speed training, deep stretch (Yin for runners) and release work. Improve balance, speed and running skill in a group setting. Friday April 29th to May 20th. 9:45-11am $80+HST

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