
Special Events
Special Classes, Workshops & Training.
RunX AM
RunX Are you training for a run or would just like to amp up your cardio x-training? RunX is a 4 week workshop focusing on hill and speed training, deep stretch (Yin for runners) and release work. Improve balance, speed and running skill in a group setting. Friday April 29th to May 20th. 9:45-11am $80+HST