
Special Events
Special Classes, Workshops & Training.

Easy like Sunday morning. Enjoy community with fresh snacks and warm drinks, followed by hatha, yin and restorative practices. Sunday February 2 9:30-11:30am $35

Release tense connective tissue and stress using a variety of massage balls. Saturday February 22nd 1-2:30pm $25

Join Sheila Brunke-Enright for a meditative sound journey using a variety of instruments. Friday February 28 6-8pm $39.55

A supported Yin yoga (deep stretch style) practice to release tension by the warmth of candle light. Welcome to all levels. Thursday March 20 6:45-8pm $25

Easy like Sunday morning. Enjoy community with fresh snacks and warm drinks, followed by hatha, yin and restorative practices. Sunday April 13 9:30-11:30am $35

New and seasoned runners welcome. (the ability to jog 10 mins recommended) This interval style run program is designed to help you increase distance, speed and ability on hills in a safe yet effective manner. The addition of the "yoga for runners" (stretching with supports-no yoga experience necessary) at the end of each run brings balance to your run training and ideally reduces the risk of common injury and discomfort associated to running. Sat May 3 to June 14 9:30-10:45am 7 weeks - $158.20

Spend a day away at Maplestone Ranch & Retreat in Clayton. The Root Studio will relocate for the day to this beautiful and serene property. The day will include 2 90 minute yoga style practices, 2 hours in the nordik style spa. Time to read, chat or walk th nature trails. *Locally sourced lunch and snacks included. Sunday June 1 9am-4pm $265+HST Maplestone Ranch & Retreat