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Our Teaching Community

It takes a community to build a community and we have a stellar community here!​

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I would like to introduce  the teachers and instructors who have chosen to offer their deep knowledge, love and support through movement in this space. I am so grateful to have them.

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Please contact the trainer directly via email (provided below) for details, and to join their programs.

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See you in the studio!​

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Deb McGuire

Yoga for all

Wednesdays 4:30-5:30pm

info@bendwellness.ca

Amanda Tyler

Kids Yoga

Sundays 10-10:45am

wingsoflightwellness@hotmail.com

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Danielle Bell

Pilates 

Mondays 6:30-7:30pm

Wednesdays Pilates

Wednesdays 6:30-7:30pm

danielle_bell@hotmail.com​

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jesse Swain

Strength Training

 Saturdays 8-9am

jesseswainrmt@gmail.com

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Anna David

Pilates Flow

Wednesdays 9-10am

Personal Training 

Wednesdays

adavidcpt@gmail.com

Yin Yoga

Mondays 4:30-5:30pm

breanne.mayo@gmail.com

Cressida Barnabe

Chair Yoga

Mondays 2-3pm

Restorative Yoga

Sundays 6:30-7:30pm

cressbarnabe@gmail.com

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Kim Murphy

Somatic Movement

Fridays 7-9pm

hellobridgestreet@yahoo.com

Pam Cupak

Programs with Pam can be booked directly through this website.

For class schedule visit: All Offerings

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The Root Studio

Pam Cupak

Unit D, 10 Herriot St.
Perth, Ontario
pam@therootstudio.ca

©2023 by Pam Cupak. Website Design by Bonnie Joyce Creative Studio

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