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Safe Workout

Covid 19

It has changed our lives and it has changed this industry. There have been so many losses but the wellness industry has worked so hard to adapt so that we can continue to support one another. This is an amazing community and together we will heal, laugh and grow stronger. 

Though we have been navigating Covid 19 for a long while we continue to be faced with change. Please be kind and patient as we all do our best to move forward safely and under the most current protocols 

In the studio the most current health protocols provided by the Leeds, Grenville and Lanark District Health Unit will be taken on. The studio will be cleaned and sanitized frequently. Sanitizer and soap will be available.

At this time masks are mandatory to enter the studio, however masks can be removed during exercise. 

Self screening (and screening of small children where applicable) will be required prior to entering the studio. If you or the person(s) you live with are experiencing any cold- or flu-like symptoms OR if you have travelled outside of Canada in the last 14 days it is asked that you please stay home to minimize the risk of community exposure symptoms associated with those of Covid-19. These links are provided by the health unit:  Screening poster or Customer Screening.

If you are not comfortable in studio at this time please see the online options.

Thank your for your patience and support as we move forward. 

Stay Healthy,



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