Training and Qualifications

Advertising Diploma - Sheridan College

 

Personal Trainer Certification - CANFITPRO

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Pre and postnatal fitness specialist - CANFITPRO

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SPIN Instructor Training

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Heart Wise Trainings

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Bellies Inc. Core Confidence Certification.

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Certified 200 Hr. Yoga Teacher - Yoga Alliance 

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40+ Hrs Yin Yoga Certifications - Empower Me, Ottawa

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20 Hr. Pre & Post Natal Yoga Certification - Pranashanti, Ottawa

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Yoga Tune Up Teacher Certification

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12 years of consistent CPR Certification

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+ Hundreds of hours of ongoing education including workshops, tutorials, lectures and workouts! 

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Experience

12

Years of personal training experience

10

Years of group fitness instructing

10

Years of pre and postnatal personal training experience

3

Years of yoga teaching experience

3.5

Years experience as a physiotherapy assistant