Training and Qualifications

Advertising Diploma - Sheridan College

 

Personal Trainer Certification - CANFITPRO

Pre and postnatal fitness specialist - CANFITPRO

SPIN Instructor Training

Heart Wise Trainings

Bellies Inc. Core Confidence Certification.

Certified 200 Hr. Yoga Teacher - Yoga Alliance 

40+ Hrs Yin Yoga Certifications - Empower Me, Ottawa

20 Hr. Pre & Post Natal Yoga Certification - Pranashanti, Ottawa

Yoga Tune Up Teacher Certification

12 years of consistent CPR Certification

+ Hundreds of hours of ongoing education including workshops, tutorials, lectures and workouts! 

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Experience

12

Years of personal training experience

10

Years of group fitness instructing

10

Years of pre and postnatal personal training experience

3

Years of yoga teaching experience

3.5

Years experience as a physiotherapy assistant