ALL of the Programs!

During these wild times of Covid many trainers and teachers have moved outside of our comfort zones to learn about tech and teach via screen. The beauty of this is an added dimension to the LOCAL fitness industry. We can continue to support you and you us no matter the circumstances! 


Thanks to the transition online I now have an extensive video library with hundreds of class recordings including fitness, yoga and deep core conditioning workouts that can be subscribed to with a  monthly membership. 


Live Zoom classes will continue with the CORE+Floor deep core conditioning program, Manic Monday, Strength Thursday and a monthly evening P.M. ZEN Yoga offered from the comfort of home. 

With a positive outlook for a more consistent life ahead, The Root Studio opens it's doors Monday September 13th at 10 Herriott St. Perth. I am thrilled to offer this welcoming space to those ready to recreate a community based on health, friendship and support. The in-person offerings are limited in size and follow current Covid-19 protocol set by the local health unit and the government.

See you in the studio!

Thank you for choosing me to support you in your movement journey.