Yoga
Weekly classes are available in 7-8 week sessions.
Workshops are booked individually.
Yin
Yin Yoga is ideal for those looking to slow down and dig deep into their practice. Longer pauses in poses (1-3 minutes) allow for ligaments, tendons and fascia to release slowly, while working to calm the mind through focus on the breath and mindful response to tension. Welcoming to all levels.
Tuesdays 10:45-11:45am
This class is offered in a 2 month session.
Click on "Book it" for session dates, rates and to register!
Hatha
This Yoga class welcomes all levels. This practice will include a variety of accessible poses warming the body and depening the breath.
Fridays 10:45-11:45am
This class is offered in a 2 month session.
Click on "Book it" for session dates, rates and to register!
Yoga
This class welcomes all levels. A mixed bag of flow, yin and hatha practices.
Thursdays 5:30-6:30PM
This class is offered in a 2 month session.
Click on "Book it" for session dates, rates and to register!
"Hot Yoga"
A strong practice in a warm room! Welcome to those with some familiarity of Yoga. This class will bring heat to the body through a flowing practice of strength and stretch. The room will be warm to allow for detoxification and pliability of muscles and connective tissue.
Saturdays 9:30-10:45AM
This class is offered in a 5 week session.
Click on "Book it" for session dates, rates and to register!
HOT Yoga
A strong practice in a warm room!
Welcome to those with some familiarity of Yoga. This class will bring heat to the body through a flowing practice of strength and stretch. The room will be warm to allow for detoxification and pliability of muscles and connective tissue.
Drop in dates below:
ALL BALLS - Release workshop
Release tight muscles and reduce pain using various sizes of massage balls.
Thursday @ 6:45pm
Sunday Vibes
One Sunday per month we will meet in bliss. This practice will include community, flow, meditation, and restorative practice. All warm, welcoming and easy like Sunday morning.
Sunday @ 9:30am
