Weekly classes are available in 7 week sessions.
Thursday PM ZEN & Sunday Vibes are booked individually.
Yin Yoga is ideal for those looking to slow down and dig deep into their practice. Longer pauses in poses (1-3 minutes) allow for ligaments, tendons and fascia to release slowly, while working to calm the mind through focus on the breath and mindful response to tension. Welcoming to all levels.
This class is offered in a 2 month session.
Click on "Book it" for session dates, rates and to register!