Yoga

This Hatha Yoga class welcomes all levels. This practice will include a variety of accessible poses warming the body and deepening the breath.

Mondays  @9:30am

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This class is offered in a 2 month session.

Click on "Book it" for session dates, rates and to register!​

Yin Yoga offersonger pauses in poses to allow connective tissue to release slowly, while working to calm the mind through focus on the breath and a mindful response to tension. Add a somatic flow of simple movements woven between the longer holds to improve mobility and you have a beautiful combination.  Welcoming to all levels.

Tuesdays @ 10:45am

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This class is offered in a 2 month session.

Click on "Book it" for session dates, rates and to register!

This Hatha Yoga class welcomes all levels. This practice will include a variety of accessible poses warming the body and deepening the breath.

Thursdays @10:45am

COMING IN JANUARY!​

This class is offered in a 2 month session.

Click on "Book it" for session dates, rates and to register!​

This Hatha Yoga class welcomes all levels. This practice will include a variety of accessible poses warming the body and deepening the breath. A combination of strength and stretch.

Thursdays @ 5:30PM

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This class is offered in a 2 month session.

Click on "Book it" for session dates, rates and to register!​

This class welcomes those looking to increase mobility and flexibility and who hope to reduce tension and pain. We will use an array of props including blocks, bolsters. straps and tune up balls to release and find balance.

Fridays @ 10:45am

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This class is offered in a 2 month session.

Click on "Book it" for session dates, rates and to register!

This balanced  hatha practice offers strength and stretch adaptable to all levels. 

Please note that the room will be warm for this yoga practice.

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Select Saturdays during the cooler months 9:30-10:45AM​​

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This class is offered in a 6 class session.

Click on "Book it" for session dates, rates and to register!