Yoga
Weekly classes are available in 7 week sessions.
Thursday PM ZEN & Sunday Vibes are booked individually.
Yin
Yin Yoga is ideal for those looking to slow down and dig deep into their practice. Longer pauses in poses (1-3 minutes) allow for ligaments, tendons and fascia to release slowly, while working to calm the mind through focus on the breath and mindful response to tension. Welcoming to all levels.
Tuesdays @10:45am
This class is offered in a 2 month session.
Click on "Book it" for session dates, rates and to register!
P.M. ZEN
A monthly gathering to lengthen, release and chill. Yin & Restorative Yoga styles will relax physical tension while mindful breathing slows the mind and eases the soul.
Thursday @ 6:45pm
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HOT Yoga
A Hot Practice in a warm room!
Welcome to those with some familiarity of Yoga. This class will bring heat to the body through a flowing practice of strength and stretch. The room will be warm to allow for detoxification and pliability of muscles and connective tissue.
Saturday April 9th 9:30-10:45am
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ALL BALLS - Release workshop
Release tight muscles and reduce pain using various sizes of massage balls.
Thursday @ 6:45pm
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Sunday Vibes
One Sunday per month we will meet in bliss. This practice will include community, flow, meditation, and restorative practice. All warm, welcoming and easy like Sunday morning.
Sunday @ 9:30am
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