Yoga

Yin Yoga is ideal for those looking to slow down and dig deep into their practice. Longer pauses in poses (1-3 minutes) allow for ligaments, tendons and fascia to release slowly, while working to calm the mind through focus on the breath and mindful response to tension. Welcoming to all levels.

Tuesdays 10:45-11:45am

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This class is offered in a 2 month session.

Click on "Book it" for session dates, rates and to register!

This Yoga class welcomes all levels. This practice will include a variety of accessible poses warming the body and depening the breath.

Fridays 10:45-11:45am

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This class is offered in a 2 month session.

Click on "Book it" for session dates, rates and to register!

This class welcomes all levels. A mixed bag of flow, yin and hatha practices.

Thursdays 5:30-6:30PM

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This class is offered in a 2 month session.

Click on "Book it" for session dates, rates and to register!

A strong practice in a warm room! Welcome to those with some familiarity of Yoga. This class will bring heat to the body through a flowing practice of strength and stretch. The room will be warm to allow for detoxification and pliability of muscles and connective tissue.

Saturdays 9:30-10:45AM

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This class is offered in a 6 week session. Drop in dates and rates are listed below

Click on "Book it" for session dates, rates and to register!

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Current session dates - drop in only: March 4, 11

Upcoming session dates: April 15, 22 May 6, 13 & 27, June 3