Yoga

This Hatha Yoga class welcomes all levels. This practice will include a variety of accessible poses warming the body and deepening the breath.

 

Mondays 9:45-10:45am

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This class is offered in a 2 month session.

Click on "Book it" for session dates, rates and to register!

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Yin Yoga is ideal for those looking to slow down and dig deep into their practice. Longer pauses in poses (1-3 minutes) allow for ligaments, tendons and fascia to release slowly, while working to calm the mind through focus on the breath and mindful response to tension. Welcoming to all levels.

 

Tuesdays 10:45-11:45am

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This class is offered in a 2 month session.

Click on "Book it" for session dates, rates and to register!

This class welcomes all levels. A mixed bag of flow, yin and hatha practices.

 

Thursdays 5:30-6:30PM

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This class is offered in a 2 month session.

Click on "Book it" for session dates, rates and to register!

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This class welcomes those looking to increase mobility and flexibility and who want to reduce tension and pain. We will use an array of props including blocks, bolsters. straps and tune up balls to release and find balance.

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Fridays 10:45-11:45am

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This class is offered in a 2 month session.

Click on "Book it" for session dates, rates and to register!

A strong practice in a warm room! Welcome to those with some familiarity of Yoga. This class will bring heat to the body through a flowing practice of strength and stretch. The room will be warm to allow for detoxification and pliability of muscles and connective tissue.

 

Saturdays 9:30-10:45AM

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This class is offered in a 6 week session.

Click on "Book it" for session dates, rates and to register!