CORE+Floor ALL WOMEN Saturdays
6 Low impact classes + 2 Physiotherapy assessments Aprox $300 (dependent on physiotherapy fees)
- Started Jan 14Started Jan 14
- 10 Herriott St. Perth
*This program fee is paid entirely through Andrea Picket Physiotherapy. Class dates: Jan 14 and 21 (Jan 28 OFF) Feb 4, 11 (Feb 18 & Feb 25 OFF), Mar 4, 11 The CORE+Floor program is designed for women prenatal to post menopause and anywhere in between. Classes focus on training the deep core and pelvic floor to work optimally with the breath. This low impact program is designed to support those new to fitness, struggling with incontinence, pelvic pain, hip and low back pain, diastasis recti, pelvic floor prolapse and more. C+F includes an initial Pelvic Floor Physiotherapy assessment, group deep core conditioning classes, and finishes with a follow up PF physiotherapy assessment to track progress! *This program is covered by most Physiotherapy benefit plans.
Due to limited space, cancellations of ongoing programs and retreat style workshops must be cancelled one week prior to the start date. Within one week prior to the start date cancellations will be subject to a $50 cancellation fee. In regards to missed or cancelled drop-in classes or workshops costing less than $50 the entire program fee will be forfeited. Thank you for your understanding and appreciation of our time and commitment to our community.
The Root Studio, Herriott Street, Perth, ON, Canada