The postpartum CORE+Floor program is designed for new and veteran mom's 6+ weeks postpartum. Babies up to 18 months old are welcome to join mom in studio. C+F includes an initial Pelvic Floor Physiotherapy assessment, twice weekly small group deep core conditioning classes, and finishes with a follow up PF physiotherapy assessment to track progress!

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*This program is covered by most Physiotherapy benefit plans.

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Tuesdays & Thursdays 12-12:45pm

 

This class is offered in a 2 month session.

Click on "Book it" for session dates, rates and to register!   

This CORE+Floor program is designed for women prenatal to post menopause and anywhere in between. Classes focus on training the deep core and pelvic floor to work optimally with the breath. This low impact program is designed to support those new to fitness, or looking to rehabilitate the core. It is welcoming to those struggling with incontinence, pelvic pain, hip and low back pain, diastasis recti and pelvic floor prolapse. C+F includes an initial Pelvic Floor Physiotherapy assessment, small group deep core conditioning classes and finishes with a follow up PF physiotherapy assessment to track progress!

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*This program is covered by most Physiotherapy benefit plans.

 

Mondays 12-1pm

OR 

Saturdays 11-12pm

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Click on "Book it" for session dates, rates and to register!