Programs for Everyone

Classes are available in 2 month sessions unless specified otherwise.

This program includes all areas of fitness: Core, cardio and strength training are offered in timed intervals.

Easily modified to suit all fitness levels.

Tuesdays @ 9:45am

This class is offered in a 2 month session.

Click on "Book it" for session dates, rates and to register!

As you can imagine we are here to grow stronger! This class focuses on building lean muscle mass with the use of dumbbells' and body weight.

Easily modified to suit all fitness levels.

Thursdays 9:45-10:30am

This class is offered in a 2 month session.

Click on "Book it" for session dates, rates and to register!

This program includes all areas of fitness: Core, cardio and strength training are offered in timed intervals.

Easily modified to suit all fitness levels.

Fridays @ 9:45am

This class is offered in a 2 month session.

Click on "Book it" for session dates, rates and to register!

This 75 minute class offers half H.I.I.T (high intensity interval training) and half Yoga. Welcoming to the beginner or the seasoned enthusiast.

This class is offered in a 2 month session.

Click on "Book it" for session dates, rates and to register!

This program includes all areas of fitness: Core, cardio and strength training are offered in timed intervals.

Easily modified to suit all fitness levels.

Thursdays @ 4:30PM

This class is offered in a 2 month session.

Click on "Book it" for session dates, rates and to register!