Unit D, 10 Herriot St.Perth, Ontario
Fitness programs for Everyone
Classes are available in 2 month sessions unless specified otherwise.
Circuit Training
Tuesday Mornings
This program includes all areas of fitness: Core, cardio and strength training are offered in timed intervals.
Easily modified to suit all fitness levels.
Tuesdays @ 9:45am
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This class is offered in a 2 month session.
Click on "Book it" for session dates, rates and to register!
Strength
Thursday Mornings
As you can imagine we are here to grow stronger! This class focuses on building lean muscle mass with the use of dumbbells' and body weight.
Easily modified to suit all fitness levels.​​
Thursdays @ 9:45am
​
This class is offered in a 2 month session.
Click on "Book it" for session dates, rates and to register!
Circuit Training
Friday Mornings
This program includes all areas of fitness: Core, cardio and strength training are offered in timed intervals.
Easily modified to suit all fitness levels.
Fridays @ 9:45am
​
This class is offered in a 2 month session.
Click on "Book it" for session dates, rates and to register!
H.I.I.T the Mat
Tuesday Evenings
This 75 minute class offers half H.I.I.T (high intensity interval training) and half Yoga. Welcoming to the beginner or the seasoned enthusiast.​​
Tuesdays 5:15-6:30pm
Tuesdays 6:45-8:00pm
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This class is offered in a 2 month session.
Click on "Book it" for session dates, rates and to register!
Circuit Training
Thursday Evenings
This program includes all areas of fitness: Core, cardio and strength training are offered in timed intervals.
Easily modified to suit all fitness levels.
Thursdays @ 4:30PM
​
This class is offered in a 2 month session.
Click on "Book it" for session dates, rates and to register!