Programs for Everyone
Classes are available in 7 week sessions unless specified otherwise.
Circuit Training - Tuesday Mornings
This program includes all areas of fitness: Core, cardio and strength training are offered in timed intervals.
Easily modified to suit all fitness levels.
Tuesdays @ 9:45am
This class is offered in a 2 month session.
Click on "Book it" for session dates, rates and to register!
Strength - Thursday Mornings
As you can imagine we are here to grow stronger! This class focuses on building lean muscle mass with the use of dumbbells' and body weight.
Easily modified to suit all fitness levels.
Thursdays @ 9:45am
This class is offered in a 2 month session.
Click on "Book it" for session dates, rates and to register!
Circuit Training - Friday Mornings
This program includes all areas of fitness: Core, cardio and strength training are offered in timed intervals.
Easily modified to suit all fitness levels.
Fridays @ 9:45am
This class is offered in a 2 month session.
Click on "Book it" for session dates, rates and to register!
Circuit Training - Thursday Evenings
This program includes all areas of fitness: Core, cardio and strength training are offered in timed intervals.
Easily modified to suit all fitness levels.
Thursdays @ 4:30PM
This class is offered in a 2 month session.
Click on "Book it" for session dates, rates and to register!