Programs for Everyone

Classes are available in 7 week sessions unless specified otherwise.

Fitness Class

Manic Mondays

Start the week off strong! This class offers an energetic combination of cardio and strength training in various H.I.I.T (High intensity interval training) formats. Bring a towel and get ready to sweat!

Mondays @ 9:45am

This class is offered in a 2 month session.

Click on "Book it" for session dates, rates and to register!

Image by Thomas Yohei

HIIT fitness

This program includes all areas of fitness: Core, cardio and strength training are offered in timed intervals.

Easily modified to suit all fitness levels.

Tuesdays @ 9:45am

This class is offered in a 2 month session.

Click on "Book it" for session dates, rates and to register!

Crossfit Class

Strength

As you can imagine we are here to grow stronger! This class focuses on building lean muscle mass with the use of dumbbells' and body weight.

Easily modified to suit all fitness levels.

Thursdays @ 9:45am

This class is offered in a 2 month session.

Click on "Book it" for session dates, rates and to register!

Fitness Class

H.I.I.T the Mat

The best for the busy! If you can only make it to one class per week this is it! This 75 minute class offers half H.I.I.T (high intensity interval training) and half Yoga. Welcoming to the beginner or the seasoned enthusiast.

Fitness Class

H.I.I.T the Mat DROP IN's

Want to give H.I.I.T the mat a try or add a class to your week? DROP IN on the FUN!

 

This 75 minute class offers half H.I.I.T (high intensity interval training) and half Yoga. Welcoming to the beginner or the seasoned enthusiast.