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Live online classes

Zoom classes are available weekly in 7 week sessions unless stated otherwise.

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Manic Monday - Via Zoom

Start the week off strong! This class offers an energetic combination of cardio and strength training in various H.I.I.T (High intensity interval training) formats.

 

Bring a towel and get ready to sweat!

 

Mondays @ 9:45am

​

*This class with be offered live in studio and online simultaneously.

Register
shutterstock_1660419799 (1).jpg

Manic Monday - Via Zoom

Start the week off strong! This class offers an energetic combination of cardio and strength training in various H.I.I.T (High intensity interval training) formats.

 

Bring a towel and get ready to sweat!

 

Mondays @ 9:45am

​

*This class with be offered live in studio and online simultaneously.

Register
No plans availableOnce there are plans available for purchase, you’ll see them here.

  • CORE+Floor ALL WOMEN

    Started May 10

    Pay via AP Physio

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    Book Now

The Root Studio

Pam Cupak, Owner

Unit D, 10 Herriot St.
Perth, Ontario
pam@therootstudio.ca

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