Reroot Day Retreat - Sunday May 7

Service Description

This 5 hour retreat offers the time and space to reroot this spring. Step away, focus inward and nurture your growth. Schedule: 9:30-10am Community, Morning Coffee/tea and light snack 10-11:40am - a welcoming yoga practice to wake up the body (muscular endurance and deep stretches.) 11:40am-12:20pm - a light lunch box of charcuterie, fruit and veggies, and crackers will be provided - dietary requirements can be discussed upon booking. During this time you are welcome to relax, take a walk or visit with friends. 12:20-2:30pm - All balls - full body release using a variety of massage balls, followed by a restorative yoga practice using props and pillows to relax, breathe deep and absorb the benefits of the day. Space is limited and a $50 non refundable deposit is required to hold your space.

Cancelation Policy

Due to limited space, cancellations of ongoing programs and retreat style workshops must be cancelled one week prior to the start date. Within one week prior to the start date cancellations will be subject to a $50 cancellation fee. In regards to missed or cancelled drop-in classes or workshops costing less than $50 the entire program fee will be forfeited. Thank you for your understanding and appreciation of our time and commitment to our community.

Contact Details

• Perth, Ontario, Canada

  pamcupakfitness@gmail.com