This course has started, but you can book the remaining sessions.

CORE+Floor ALL WOMEN Saturdays

5 Low impact classes + 2 Physiotherapy assessments Aprox $300 (dependent on physiotherapy fees)

  • Started Nov. 12
  • Herriott Street

Available spots


Service Description

*This program fee is paid entirely through Andrea Picket Physiotherapy. The CORE+Floor program is designed for women prenatal to post menopause and anywhere in between. Classes focus on training the deep core and pelvic floor to work optimally with the breath. This low impact program is designed to support those new to fitness, struggling with incontinence, pelvic pain, hip and low back pain, diastasis recti, pelvic floor prolapse and more. C+F includes an initial Pelvic Floor Physiotherapy assessment, group deep core conditioning classes, and finishes with a follow up PF physiotherapy assessment to track progress! *This program is covered by most Physiotherapy benefit plans.


Upcoming Sessions


Cancellation Policy

Due to limited space, cancellations of ongoing programs and retreat style workshops must be cancelled one week prior to the start date. Within one week prior to the start date cancellations will be subject to a $50 cancellation fee. In regards to missed or cancelled drop-in classes or workshops costing less than $50 the entire program fee will be forfeited. Thank you for your understanding and appreciation of our time and commitment to our community.


Contact Details

  • 10 Herriott Street, Perth, Ontario, Canada

    pamcupakfitness@gmail.com