Kids + Teens
Classes are offered in 6 sessions.
H.I.I.T the Mat Kids 7-10 years
FUN Fitness meets a YES to Yoga! These classes give your young-one the opportunity to put their energy to great use! We will practice to develop strength, posture and form and improve breathing and the ability to self regulate. Strong roots from the start!
Strength & Stretch
This program is designed for teens 13-17. These classes will introduce the importance of deep core function and strength to support young bodies in movement, activity and sport. Each class will include strength and release work to improve posture, flexibility and range of motion. Breath work and simple meditation will end the class to flex the mental and emotional muscles.
The next session will be begin March 22nd 2022